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Here’s Help To Interpret Your Food Cravings

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Source: www.wakingtimes.com | Original Post Date: April 10, 2015 –

heres-help-to-interpret-your-food-cravings

Most of us try to fight food cravings. Recent studies show that craving for a certain type of food is actually a sign that our body needs to replenish some other essential nutrient needed for our survival.

Here’s an image that shows food cravings, what the body actually needs, and what to eat instead.

heres-help-to-interpret-your-food-cravings2

Source: www.wakingtimes.com