Source: www.healthyandnaturalworld.com | Original Post Date: March 25, 2015 –
Green tea is known to be a healthy beverage and I’ve already written about why you should drink more green tea. But there is one particular tea, originating in Japan, that surpasses all its counterparts. Matcha green tea is believed to be the highest quality powdered green tea on Earth. It comes with a long list of health benefits and it’s no surprise that it has been extremely popular in the Far East for thousands of years.
Matcha green tea is made by powdering the young leaves of Camellia sinensis plant. The delicate powder is then stored away from light and oxygen to preserve its high antioxidant content and superior color.
The Health Benefits of Matcha Tea
One cup a day will already provide you with astonishing benefits that include:
1. Cancer prevention
Matcha tea is full of antioxidants of the most powerful type called epigallocatechin gallate (EGCG). EGCG are known for their amazing anti-cancer properties. They look for free radicals and destroy them. Matcha tea contains more than 100 times more of these natural warriors compared to other commercial teas.
Related post: The Top 14 Foods That Protect Against Cancer Development
2. Increased metabolism that helps you burn fat 4 times faster
Matcha tea helps you burn calories and lose those stubborn surplus pounds. Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. This ancient tea comes with zero side effects, so it doesn’t affect your heart rate and blood pressure.
3. Natural boost in energy
Matcha green tea provides you with good, clean energy that keeps you going for hours after enjoying your cuppa. Like all green teas, Matcha does contain caffeine, but the boosting effect is attributed to the combination of other nutrients.
Related post: Top 10 Superfoods to Super Boost Your Energy
4. Anti-aging properties
The anti-aging benefits are connected with the abundance of the tea’s antioxidants. The drink fights off disease and protects against UV radiation, thus maintaining the skin’s youthful appearance.
Related post: Discover the 6 Best Anti Aging Treatments
5. Feelings of relaxation
Despite its caffeine content, Matcha has a calming effect on the body and can be used prior to meditation. Its L-theanine (a relaxing agent) balances the body and lowers stress levels.
Related post: 18 Quick and Natural Ways to Boost Your Mood
6. Improved memory and concentration
When the body is relaxed, the mind becomes clearer and is capable of more efficient cognitive processing. Matcha tea increases the secretion of dopamine and serotonin – these two neurotransmitters play an important role in stabilizing mood and preventing depression.
7. Improved immune system
Matcha’s antioxidants act as natural antibiotics and support the immune system. Furthermore, the tea is rich in potassium, vitamins A and C, iron and calcium, that all contribute to the body’s defense system.
Related post: How to Boost Your Immune System Naturally
8. Lower levels of bad cholesterol
Matcha tea lowers LDL (bad) cholesterol and at the same time increases the levels of HDL (good) cholesterol, which helps with the prevention of cardiovascular disease.
Related post: How to Lower Cholesterol With This Natural Substance
9. Detox effect
With the help of its chlorophyll, Matcha tea detoxifies the body and removes heavy metals and other dangerous substances.
If you haven’t tried this tea before, you’ll be happy to hear that its flavor is something to rave about as well. It tastes delicious by itself and drinking it will provide a distinct experience for your taste buds.
How Much You Should Drink
Matcha green tea is a very potent drink and you should be aware of the fact that everyone has an individual response to it due to our unique physiologies, thus consumption amounts will vary. The average consumption is 1-2 cups a day. Most people like a cup in the morning to “rev” them up, and then a cup in the afternoon to “perk” them up.
Where to Buy Matcha Tea
Matcha green tea is available as a concentrated powder and can be found at health food stores and online. I recommend organic matcha, because it is produced without any artificial fertilizers, herbicides or pesticides like this tea.
Other Ideas on How to Detox Your Body
You can find more information on how to detox and revitalize your body in my other articles: